Faith and fitness
Reconnecting with Your Body Through Natural Movement Training
I'll never forget the moment I realized I'd completely lost touch with my own body. It was about eleven years ago, and I was demonstrating…
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Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
123 articles
Faith and fitness
Daily Natural Movement Routines for Busy People
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Functional fitness
4-Week Natural Movement Strength Training Workout Plan
Let me tell you about the biggest mistake I made when I first discovered natural movement training. I was so excited about this "revolutionary" approach…
Functional fitness
Mobility-Strength Fusion: Natural Movement Approach
In retrospect – for the first fifteen years of my career, I was doing many things incorrectly. Not intentionally of course but looking back, I…
Faith and fitness
What Would Jesus Do: To Maintain a Strong Healthy Body According to the Bible
Man, this question hit me like a ton of bricks about fifteen years ago when I was going through a rough patch personally. I'd been…
Functional fitness
How Natural Movement Training Improves Flexibility
Does a person who climbs tress at any age increase their flexibility? When you reflect back on the playground equipment or backyard playgrounds you played…
Functional fitness
Natural Movement Strength Training for Complete Beginners
Six months ago, I watched a complete fitness beginner have what I can only describe as a movement revelation. She'd come to me convinced she…
Functional fitness
Complete Guide to Outdoor Natural Movement Training
Two summers ago, I had what I now consider an important realization while watching my 6-year-old grandson play at a local park. While I was…
Functional fitness
50 Natural Movement Strength Training Exercises (No Equipment)
Twenty-five years ago my enjoyment and activation of my personal exercise objectives was on a high. I owned a nice commercial exercise equipment store in…
Functional fitness
Why Barefoot Training Changes Everything
I'll never forget the day that a simple conversation with my wife started to further expand my understanding of human physical capability. She had mentioned…