Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
You know what really gets me fired up? When I see someone my age - or younger - shuffling around like they're ancient, convinced their…
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client - let's…
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
You know, about fifteen years into my career as a personal trainer, I had this client who kept complaining about foot pain during our outdoor…
Let me tell you something that's gonna sound completely crazy - some of the best fitness breakthroughs I've witnessed in my thirty-plus years of training…
A few years ago, I had what I now call my "quadrupedal humbling" while watching videos of natural movement exercises. The presenter, a movement specialist…
I still remember the moment I realized I'd been thinking about upper body training all wrong. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ It was about seven years ago, and I…
Look, I'll be honest with you – for the longest time, I thought taking a full day off was for people who didn't have their…
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