Functional fitness
From Chronic Back Pain to God’s Strength: My 30-Year Journey as a Trainer
The Day Everything Changed I'll never forget the moment my back gave out for the first time. I was 32, and thought I knew everything…
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Functional fitness
Browse articles in Functional fitness. Walter shares 30+ years of hands-on experience.
123 articles
Faith and fitness
The Foundation of Faith: How Proper Foot Function Prevents Falls After 50
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
Faith and fitness
Philippians 4:13 Fitness: Finding Strength When Your Body Feels Weak
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
Faith and fitness
Faith Over Fear: Overcoming Exercise Anxiety After 50
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Faith and fitness
Medicare Advantage vs Functional Fitness: The Real Healthcare Solution After 50
Let me tell you something that's gonna sound crazy coming from someone who's spent over three decades in the fitness business – Medicare Advantage plans…
Faith and fitness
Why Traditional Back Exercises Fail Christians Over 50 (Biblical Approach to Spinal Health)
Due to a car accident in high school, I've experienced back pain most of my life and let me tell you something that might surprise…
Faith and fitness
Biblical Nutrition for Joint Health: What Would Jesus Eat for Inflammation?
You know, after over three decades in the fitness industry, I've seen thousands of clients struggle with joint pain and inflammation. But it wasn't until…
Christian workout space
The Upper Room Workout: Faith-Based Exercises You Can Do Anywhere
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Faith and fitness
The Daniel Plan for Christians Over 50: Holistic Health God’s Way
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…