Functional fitness
Minimalist Approach: Functional Fitness with Minimal Equipment
When I first started in this business more than 30 years ago, I was convinced that more equipment meant better results. I was still learning!…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
249 articles
Functional fitness
Essential Equipment for a Home Functional Fitness Setup
When I started in the fitness equipment business back in the early 90s, home gyms meant enormous multi-station machines that cost thousands of dollars and…
Functional fitness
5 Mobility Routines to Complement Your Functional Fitness Practice
I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type…
Functional fitness
The Complete Guide to Holistic Mobility Training
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…
Functional fitness
Bodyweight vs. Weighted Functional Fitness Exercises: Which is Right for You?
When clients walk into my store asking for the "best" equipment, I always take a step back and ask them what they're trying to accomplish.…
Faith and fitness
Top 15 Functional Fitness Exercises for Everyday Strength
When I first opened my equipment shop back in the early 90s, I focused on selling standard gym machines because that's what people wanted. After…
Corporate Gym,
How to Design Your Own Holistic Functional Fitness Routine
Often with amusement over three decades I smile watching people cycle through fitness trends like kids in a candy store, grabbing whatever looks good at…
Christian workout space
7-Day Holistic Functional Fitness Program for Beginners
Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had…
Blogging
Effective 2025 Spring Time Exercises
After three decades in the fitness equipment business, I've come to appreciate springtime as the perfect season for refreshing your workout routine. The days get…
Blogging
Most Effective Exercise Equipment: For Mature Adults
I've been in the fitness equipment industry for over three decades now, and if there's one thing I've learned, it's that exercise needs change dramatically…