Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
Dietary considerations for holistic training was not a top tier consideration or concern until recently. Then I realized how much I needed nutritional support for…
I had a longtime friend who never realized how much sleep affected his functional fitness until he hit a frustrating plateau about three years ago.…
With several years of experience in the fitness equipment business, I've watched the pendulum swing dramatically when it comes to recovery. "Think Arnold" In the…
When I first started in this business more than 30 years ago, I was convinced that more equipment meant better results. I was still learning!…
When I started in the fitness equipment business back in the early 90s, home gyms meant enormous multi-station machines that cost thousands of dollars and…
I still remember the day I broke both of my arms from a bicycle accident in Atlanta. https://www.rushwalter.com/the-joy-of-your-hobby/ Generally I would decline a rehabilitation type…
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…
When clients walk into my store asking for the "best" equipment, I always take a step back and ask them what they're trying to accomplish.…
When I first opened my equipment shop back in the early 90s, I focused on selling standard gym machines because that's what people wanted. After…
Often with amusement over three decades I smile watching people cycle through fitness trends like kids in a candy store, grabbing whatever looks good at…
Join our community of faith-driven fitness enthusiasts. Get exclusive workouts, devotionals, and equipment recommendations.