Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
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I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…
I've spent over three decades watching some fitness enthusiasts hibernate indoors the moment temperatures drop below 60 degrees. Some of my friends used to pack…
Look, I've sold more treadmills and ellipticals than I can count over the last three decades, but I'm about to let you in on a…
I still remember the first time I tried to convince a client that group training might be better for their goals than the one-on-one sessions…
When I first started in the exercise equipment business back in the early 90s, the approach to fitness was pretty much "no pain, no gain"…
I remember when fitness meant spending hours in a gym, pumping iron with no real purpose beyond building bigger muscles or trying to shed a…
When you think about specific athletic training - understand it's way more complex than just lifting weights or running drills. I've spent decades working with…