Functional fitness
Creating a Holistic Lifestyle that Supports Functional Fitness Goals
When I first started in the exercise equipment business back in the early 90s, the approach to fitness was pretty much "no pain, no gain"…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
242 articles
Functional fitness
Beyond the Workout: Integrating Functional Fitness into Everyday Life
I remember when fitness meant spending hours in a gym, pumping iron with no real purpose beyond building bigger muscles or trying to shed a…
Functional fitness
Functional Training for Athletes: Sport-Specific Applications
When you think about specific athletic training - understand it's way more complex than just lifting weights or running drills. I've spent decades working with…
Functional fitness
Holistic Functional Fitness for Seniors: Safe and Effective Approaches
Here'a a revelation - fitness for seniors isn't about turning back the clock. It's about moving better, feeling stronger, and maintaining independence. I've worked with…
Functional fitness
Holistic Fitness: Tailoring Approaches for Different Bodies and Needs
If you've ever been into any fitness facility, or gym, you quickly realize there's no one-size-fits-all solution in fitness. I learned this lesson so many…
Functional fitness
The Connection between Breath Control and Movement Quality in Fitness
Just like you learn details about driving an automobile once you begin, here is something most people completely overlook when they're working out - breathing.…
Functional fitness
Breathing Techniques to Enhance Your Functional Fitness Performance
I like the saying; "once taught, twice learned". I spent almost two decades selling state-of-the-art fitness equipment, obsessing over specifications and features, before I finally…
Functional fitness
Primal Movement: Reconnecting with Natural Human Motion
Here is a cool observation about the day I realized everything I thought I knew about fitness was incomplete. It was during a trade show…
Functional fitness
Fundamental Movement Patterns in Holistic Functional Fitness
I still remember the day I began changing how I approached fitness—both personally and in our equipment showroom. It was after injuring my back while…
Functional fitness
Common Movement Dysfunctions and How Functional Training Solves Them
After three decades in the fitness equipment industry, I've seen just about every movement dysfunction you can imagine. And I'm here to share nothing makes…