Functional fitness
Holistic Nutrition for Strength Training Performance
To be involved in the fitness industry as an exercise equipment provider and simultaneously a personal trainer is an immense blessing which is a joy…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
249 articles
Faith and fitness
Strength Training for Emotional Resilience and Mental Health
I'll won't forget the day one gentleman walked into my training studio. This was maybe fifteen years ago, and he looked like he was carrying…
Functional fitness
Natural Movement Strength Patterns for Real-World Power
You know what really gets me wondering? When I see someone crushing it in the gym with their perfect bicep curls and leg extensions, then…
Functional fitness
Intuitive Strength Training: Listening to Your Body’s Signals
I used to be the guy who followed every program to the letter. If the workout called for three sets of ten, I did three…
Functional fitness
Functional Strength Training vs Traditional Bodybuilding
I spent the first ten years of my training career completely obsessed with bodybuilding. Arnold and Lee Haney were my heroes, isolation exercises were my…
Functional fitness
Mind-Muscle Connection: Advanced Techniques for Better Results
The mind-muscle connection is an area we all can use a tune up and apply the techniques to all areas of our lives. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Check…
Corporate Fitness Center
Holistic Functional Fitness: For Mature Adults
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Functional fitness
Breathwork Techniques for Enhanced Strength Training Results
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all…
Functional fitness
Mindful Strength Training: Meditation Meets Muscle Building
Let me tell you something that's gonna sound crazy coming from a guy who's been slinging iron for over three decades. The biggest breakthrough in…
Functional fitness
What is Holistic Strength Training? Guide to Mind-Body Fitness in 2026
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here's a shocking…