Holistic Fitness
How to Lose Weight Over 60 — What Actually Works and What I’ve Learned After 30 Years of Coaching
Not front page news. Losing weight after 60 is not the same as losing weight at 30. And if someone tells you it is, they…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
254 articles
Functional fitness
Should I Take Creatine? What I’ve Learned After 30 Years in the Fitness Industry
I get asked about creatine probably more than any other supplement question — and honestly, that makes a lot of sense. There is more information…
Functional fitness
Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon
I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…
Holistic Fitness
Morning Exercise and Hormonal Balance After 50: How the Right Workout at the Right Time Changes Everything
There's a conversation I find myself having more and more with clients in their 50s and 60s, and it goes something like this. They're doing…
Holistic Fitness
Weight Management After 50: What Nobody Tells You (But Should)
I've been an online fitness coach and personal trainer for over 30 years. I've worked with professional athletes, fire departments, physical therapy clinics, busy executives,…
Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Holistic Fitness
The Real Benefits of Planking Exercise (And Why I Keep Coming Back to It After 30 Years)
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
Holistic Fitness
Lunges: The Underrated Movement That Will Change the Way You Train
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
Holistic Fitness
Squats: The King of All Exercises — With or Without a Single Weight
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…