Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
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Strength training, natural movement, equipment guides, and faith-based fitness. 30+ years of hands-on experience.
249 articles
Functional fitness
Morning Exercise Benefits That Will Change How You Start Your Day
I want to tell you something I've learned after working with hundreds of clients over more than 30 years in the fitness industry. The ones…
Holistic Fitness
The Real Benefits of Planking Exercise (And Why I Keep Coming Back to It After 30 Years)
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
Holistic Fitness
Lunges: The Underrated Movement That Will Change the Way You Train
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
Holistic Fitness
Squats: The King of All Exercises — With or Without a Single Weight
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
Holistic Fitness
Spring Into Action: How to Build an Exercise Program That Actually Sticks This Season
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Functional fitness
Building Strength for the Sports You Love (And the Life You’re Living)
Why Strength Training Matters More at 50 Plus Here's something I've learned after 30 years in the fitness industry and being in this age group…
Holistic Fitness
Best Time of Day to Take Vitamins
Understanding When Your Body Absorbs Vitamins Best I've worked with hundreds of clients over 30 years in fitness, and one question comes up constantly: when…
Corporate Fitness Center
Lower Body Fitness
When I think about lower body fitness, my version is all muscle groups from the belt line down. This includes but not limited to hips,…
Holistic Fitness
Why Consistency Matters More Than Intensity
The Intensity Trap That Stops Most People After 30 years in the fitness industry, I can tell you the number one reason people fail with…