Posts tagged with Wellness
I still remember the moment I realized I'd been thinking about upper body training all wrong. https://www.rushwalter.com/natural-movement-strength-training-for-complete-beginners/ It was about seven years ago, and I…
Look, I'll be honest with you – for the longest time, I thought taking a full day off was for people who didn't have their…
I remember the day I realized I'd been teaching squats somewhat incorrectly for the first ten years of my career. It was about fifteen years…
About twenty one years ago, I made one of several mistakes of my training career, and it taught me much about what I needed to…
For the first fifteen years of my career, I completely underestimated the power of squatting. I was so caught up in all the fancy equipment…
About ten years ago, I made one of the biggest mistakes of my training career, and it taught me much about what I needed to…
Years ago, I had what I now call my "evolutionary fitness wake-up call," and it happened in the most unlikely place – as I was…
I'll remember the first time I witnessed what I now call the "natural movement recovery miracle." https://www.rushwalter.com/how-to-create-your-own-natural-movement-training-program/ It was several years ago, and I was…
When I first heard about "earthing" a few years ago, I thought it was just another wellness fad that would come and go like so…
I find it educational to reflect back on three decades of watching people transform their bodies and, more importantly, their lives through strength training, I've…