Thank you for allowing me to share something that really opened my eyes during my early days of training. I had a wellness client – a young woman who could quote Scripture beautifully and had a heart for ministry. Yet every wellness training session, she’d compare herself to fitness influencers on Instagram, feeling like she…
Would you like to know one step that changed my approach to wellness training? It was when I read and truly understood what Paul meant in 1 Corinthians 6:19-20 about our bodies being temples of the Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit who is…
Do you enjoy beginning your day with healthy inspiration? As I drink my morning beverage, I intentionally ensure my day begins with inspiration and proper motivation. For decades, structured Bible reading has been my early morning avenue for rewarding wellness and smile inspiration. You know what really hit me during my morning devotional time recently?…
Let me share my experience helping others find healing through faith on their body image journey. It’s been quite the adventure, both personally and in my years of Personal Training and Wellness counseling work. I remember sitting across from Sarah (not her real name, of course) in my studio one Tuesday afternoon. She’d been struggling…
Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well as our other daily challenges, body image struggles can feel like an endless battle! Did you know that over 80% of women and 34% of men are dissatisfied with their…
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