Functional fitness
Breathwork Techniques for Enhanced Strength Training Results
Man, I wish someone had sat me down years ago and really explained how breathing could make or break a workout. I mean, we all…
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Wellness
Posts tagged with Wellness
177 articles
Functional fitness
Mindful Strength Training: Meditation Meets Muscle Building
Let me tell you something that's gonna sound crazy coming from a guy who's been slinging iron for over three decades. The biggest breakthrough in…
Functional fitness
What is Holistic Strength Training? Guide to Mind-Body Fitness in 2026
Discover what holistic strength training really means! Learn how this mind-body approach differs from traditional workouts and transforms your entire wellness journey. https://www.rushwalter.com/7-day-holistic-functional-fitness-program-for-beginners/ Here's a shocking…
Faith and fitness
Holistic Strength Training for Beginners
Discover holistic strength training for beginners! Learn how to build muscle, improve flexibility, and enhance mental wellness with our comprehensive guide. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/ Start your transformation…
Faith and fitness
Exercise Benefits for Mental Health: What I’ve Learned After 30 Years in the Fitness Industry
I'll never forget Amy. She came into my equipment store back in 2007, looking for a treadmill. Nothing unusual there—I sell dozens every month. But…
Corporate Gym,
From Assessment to Action: Using Movement Screens to Guide Your Training
Alright, so you've gone through a functional movement screening and now you're staring at this scoresheet wondering, "What the heck do I do with this…
Faith and fitness
Understanding Functional Movement Screens: What They Reveal About Your Body
After three decades in the exercise equipment business, I've seen just about every fitness trend come and go. But functional movement screens? They've stuck around…
Functional fitness
Seasonal Approaches to Outdoor Functional Training
I've spent over three decades watching some fitness enthusiasts hibernate indoors the moment temperatures drop below 60 degrees. Some of my friends used to pack…
Functional fitness
Group vs. Solo Training in Holistic Functional Fitness
I still remember the first time I tried to convince a client that group training might be better for their goals than the one-on-one sessions…
Functional fitness
Creating a Holistic Lifestyle that Supports Functional Fitness Goals
When I first started in the exercise equipment business back in the early 90s, the approach to fitness was pretty much "no pain, no gain"…