Understanding Body Confidence as a Spiritual Practice Over thirty years in the fitness industry, I’ve come to realize that body confidence isn’t really about having the perfect body or looking a certain way. It’s about believing you have worth and dignity in the body you’re in right now. I’ve trained hundreds of clients, and the…
What Scripture Really Says About Physical Health and Wellness After more than 35 years working as a personal trainer and fitness equipment provider, I’ve realized that most people never actually stop to think about what God’s perspective on our bodies really is. We get bombarded with messages about health and fitness from social media, magazines,…
Understanding Your Body as a Temple of the Holy Spirit I’ve been working with people on their fitness journeys for over 30 years now, and I’ve noticed something that most mainstream fitness content completely misses. The people who make the biggest, most lasting changes aren’t the ones who just chase the perfect physique or obsess…
Let me share what I’ve learned about developing a Christ-centered body image over years of personal growth and a few years in the youth ministry. https://www.rushwalter.com/the-joy-of-your-hobby/ You know what’s wild? I spent nearly a decade struggling with my reflection before I finally discovered the practical tools that helped me view my body through God’s eyes….
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