Browse articles in Strength Training. Walter shares 30+ years of hands-on experience.
When you think about specific athletic training - understand it's way more complex than just lifting weights or running drills. I've spent decades working with…
Here'a a revelation - fitness for seniors isn't about turning back the clock. It's about moving better, feeling stronger, and maintaining independence. I've worked with…
If you've ever been into any fitness facility, or gym, you quickly realize there's no one-size-fits-all solution in fitness. I learned this lesson so many…
Just like you learn details about driving an automobile once you begin, here is something most people completely overlook when they're working out - breathing.…
I like the saying; "once taught, twice learned". I spent almost two decades selling state-of-the-art fitness equipment, obsessing over specifications and features, before I finally…
Here is a cool observation about the day I realized everything I thought I knew about fitness was incomplete. It was during a trade show…
I still remember the day I began changing how I approached fitness—both personally and in our equipment showroom. It was after injuring my back while…
After three decades in the fitness equipment industry, I've seen just about every movement dysfunction you can imagine. And I'm here to share nothing makes…
Let me tell you something I wish someone had told me 25 years ago: functional fitness isn't just another industry buzzword—it's a complete game-changer for…
I remember when I began realizing the definitions of health how disappointed I was when I joined a big Atlanta area fitness facility and the…
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