Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
You know what helped transform my approach to fitness after turning fifty? It wasn't some fancy new workout program or expensive exercise equipment. I'm glad…
You know, after over three decades in the fitness industry as an exercise equipment distributor and personal trainer, I've seen every trend come and go.…
I'll remember a conversation I had with Pastor Ben about 9 years ago. He'd been going to physical therapy for his chronic lower back pain…
You know, after three decades of working with folks dealing with shoulder pain, I've seen more rotator cuff tears than I care to count. And…
When you have had a traumatic back injury like me – there was a time when getting out of bed felt like torture. I'm talking…
I'll be honest – it took me way too long to understand what God really meant when He called our bodies temples. https://www.rushwalter.com/the-biblical-case-for-functional-fitness-how-god-designed-us-to-move/ For years,…
I learned about the real importance of feet the hard way - learning about a friend who took a nasty spill in his gym back…
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…