Functional fitness
Pre and Post-Workout Nutrition for Optimal Functional Performance
Many years ago I was that person who'd roll out of bed, grab a banana, and head straight to the gym for a brutal functional…
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Holistic Fitness
Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
145 articles
Functional fitness
Whole Foods Nutrition Plan for Functional Fitness Athletes
Dietary considerations for holistic training was not a top tier consideration or concern until recently. Then I realized how much I needed nutritional support for…
Faith and fitness
Sleep Optimization for Functional Fitness Performance
I had a longtime friend who never realized how much sleep affected his functional fitness until he hit a frustrating plateau about three years ago.…
Functional fitness
Holistic Recovery Techniques to Enhance Functional Fitness Results
With several years of experience in the fitness equipment business, I've watched the pendulum swing dramatically when it comes to recovery. "Think Arnold" In the…
Faith and fitness
Understanding Your Body As Temples of the Holy Spirit: A Christian’s Guide
Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…