I’m fully aware many folks are dealing with body image challenges. And perhaps, as a Christian, your view hasn’t been a walk in the park. Some people I know have stood in front of the mirror, picking apart every little “flaw” they see, until they discover the transformative power of biblical affirmations. https://www.rushwalter.com/understanding-our-bodies-as-temples-of-the-holy-spirit/ These aren’t…
This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced the same awakening. Worthy Objective After I got out of bed and dressed for the day, I gladly got down on my knees to thank God for the opportunity, ability,…
Understanding Your Body as a Temple of the Holy Spirit I’ve been working with people on their fitness journeys for over 30 years now, and I’ve noticed something that most mainstream fitness content completely misses. The people who make the biggest, most lasting changes aren’t the ones who just chase the perfect physique or obsess…
Let me tell you something that still gets to me after all these years in the fitness industry. I’ve watched so many people walk through the gym doors already defeated before we even started. https://www.rushwalter.com/how-to-build-a-healthy-body-image-through-faith-ultimate-guide/ Their shoulders hunched, eyes looking down at the floor, quietly telling me about all their “failures”—diets that didn’t stick, workout…
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