Why The World’s Definition of Beauty Has Us All Confused After thirty years in the fitness industry, I’ve witnessed firsthand how the world’s standards of beauty have completely warped what people think fitness should look like. Social media, magazines, and advertising have created this impossible image that most people are chasing—and honestly, it’s exhausting to…
Understanding Your True Identity Beyond Physical Appearance When I started in the fitness industry over 35 years ago, I was completely caught up in the wrong idea about what it means to have value. I thought a person’s worth was directly connected to how their body looked, how strong they were, or how close they…
What Scripture Really Says About Physical Health and Wellness After more than 35 years working as a personal trainer and fitness equipment provider, I’ve realized that most people never actually stop to think about what God’s perspective on our bodies really is. We get bombarded with messages about health and fitness from social media, magazines,…
Let me tell you something that still gets to me after all these years in the fitness industry. I’ve watched so many people walk through the gym doors already defeated before we even started. https://www.rushwalter.com/how-to-build-a-healthy-body-image-through-faith-ultimate-guide/ Their shoulders hunched, eyes looking down at the floor, quietly telling me about all their “failures”—diets that didn’t stick, workout…
Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well as our other daily challenges, body image struggles can feel like an endless battle! Did you know that over 80% of women and 34% of men are dissatisfied with their…
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