The Prevalence of Body Image Struggles in Modern Society: A Trainer’s Perspective
Let me tell you something that still gets to me after all these years in the fitness industry. I’ve watched so many people walk through the gym doors already defeated before we even started. https://www.rushwalter.com/how-to-build-a-healthy-body-image-through-faith-ultimate-guide/ Their shoulders hunched, eyes looking down at the floor, quietly telling me about all their “failures”—diets that didn’t stick, workout…