workout

Morning Workouts and Weight Management After 50: Why the Early Hours Might Be Your Secret Weapon

I want to be upfront with you about something. I didn't always love morning workouts. Early in my career, I trained clients at all hours…

Understanding Your Body As Temples of the Holy Spirit: A Christian’s Guide

Building a Foundation: Why Your Body Matters Spiritually and Physically You know, after spending over three decades in the fitness industry, I've learned something that…