Strength Training
Why Your Strength Training Needs to Change After 40
The Workout That Worked at 25 Isn't Serving You Anymore, and That's Okay For over 30 years I've watched a pattern repeat itself in my…
Tag
strength training
Posts tagged with strength training
3 articles
Functional fitness
The Complete Guide to Holistic Mobility Training
When I first got into the fitness equipment business over three decades ago, "mobility" wasn't even part of the conversation. We sold exercise equipment that…
Faith and fitness
When You Think of Your Hobby, Are You Actually Joyful?
The Joy Question That Changed Everything for Me I'm gonna be honest with you—when I first started asking myself this question, I wasn't sure why…