Would you like to know one step that changed my approach to wellness training? It was when I read and truly understood what Paul meant in 1 Corinthians 6:19-20 about our bodies being temples of the Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit who is…
The moment that changed everything in my fitness career wasn’t about sets, reps, or meal plans. It happened when Sarah, a new client, started crying during our consultation. Through her tears, she told me how she’d been battling an eating disorder while faithfully attending church every Sunday, feeling like her body struggles and her faith…
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