This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced the same awakening. Worthy Objective After I got out of bed and dressed for the day, I gladly got down on my knees to thank God for the opportunity and…
Would you like to know one step that changed my approach to wellness training? It was when I read and truly understood what Paul meant in 1 Corinthians 6:19-20 about our bodies being temples of the Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit who is…
A Personal Trainer’s Faith-Based Perspective Do you know what ultimately transformed my approach to fitness training? It was the day I truly internalized what Genesis 1:27 means. “And God created man in His own image, in the image of God He created him; male and female He created them.” When I started seeing each friend…
Let me tell you something that still breaks my heart to this day. During my years as a personal trainer, I watched countless clients walk into the gym for their first session, already defeated before we even began. Their shoulders would be hunched, eyes downcast, as they’d quietly confess their “failures” – diets that didn’t…
Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well as our other daily challenges, body image struggles can feel like an endless battle! Did you know that over 80% of women and 34% of men are dissatisfied with their…
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