Top 15 Functional Fitness Exercises for Everyday Strength
When I first opened my equipment shop back in the early 90s, I focused on selling standard gym machines because that’s what people wanted. After years of watching clients struggle with movements that didn’t translate to real life, I completely overhauled my approach. https://www.rushwalter.com/effective-spring-time-exercises/ Now I teach functional fitness exercises almost exclusively, and the transformation…
