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A Most Worthy Objective: Trust and Honor God

This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced…

God’s Perspective On Our Bodies

What Scripture Really Says About Physical Health and Wellness After more than 35 years working as a personal trainer and fitness equipment provider, I've realized…

Healing and Recovery Through Faith

Let me share something real with you. After more than 30 years as a personal trainer and wellness counselor, I've learned that the deepest struggles…

When You Think of Your Hobby, Are You Actually Joyful?

The Joy Question That Changed Everything for Me I'm gonna be honest with you—when I first started asking myself this question, I wasn't sure why…