This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced the same awakening. Worthy Objective After I got out of bed and dressed for the day, I gladly got down on my knees to thank God for the opportunity and…
Do you enjoy beginning your day with healthy inspiration? As I drink my morning beverage, I intentionally ensure my day begins with inspiration and proper motivation. For decades, structured Bible reading has been my early morning avenue for rewarding wellness and smile inspiration. You know what really hit me during my morning devotional time recently?…
Let me share my experience helping others find healing through faith on their body image journey. It’s been quite the adventure, both personally and in my years of Personal Training and Wellness counseling work. I remember sitting across from Sarah (not her real name, of course) in my studio one Tuesday afternoon. She’d been struggling…
When you think of your hobby, are you joyful? Perhaps the question is quite ridiculous. I chose my hobbies to bring me joy, and generally, I desire to share the hobby with my family and friends. In my early 20s, my hobby was strength training. One of the reasons I chose strength training as a…
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