fitness

10 Biblical Affirmations That Can Transform Your Body Image Journey

I’m fully aware many folks are dealing with body image challenges. And perhaps, as a Christian, your view hasn't been a walk in the park.…

A Most Worthy Objective: Trust and Honor God

This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced…

Why Faith Matters in Healing Our Relationship With Our Bodies: A Christian Trainer’s Perspective

Understanding Your Body as a Temple of the Holy Spirit I've been working with people on their fitness journeys for over 30 years now, and…

The Prevalence of Body Image Struggles in Modern Society: A Trainer’s Perspective

Let me tell you something that still gets to me after all these years in the fitness industry. I've watched so many people walk through…