Daily Natural Movement Routines for Busy People
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Posts tagged with Corporate Wellness
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Let me tell you about the biggest mistake I made when I first discovered natural movement training. I was so excited about this "revolutionary" approach…
In retrospect – for the first fifteen years of my career, I was doing many things incorrectly. Not intentionally of course but looking back, I…
I'm blessed beyond measure to have the opportunity to be a personal fitness trainer, and exercise equipment provider, helping folks grow stronger and maintain optimum…
Often with amusement over three decades I smile watching people cycle through fitness trends like kids in a candy store, grabbing whatever looks good at…
Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had…
After three decades in the fitness equipment business, I've come to appreciate springtime as the perfect season for refreshing your workout routine. The days get…
I've been in the fitness equipment industry for over three decades now, and if there's one thing I've learned, it's that exercise needs change dramatically…
I've been outfitting multi-family housing fitness centers since the early '90s, and lighting might be the most overlooked element of a successful gym space! https://www.rushwalter.com/how-to-start-a-corporate-gym-in-2025-equipment-costs-planning-guide/…
When I first started in this business back in the '90s, I thought cramming every piece of equipment possible into a small gym was the…
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