How to Build a Home Gym: A Complete Guide for Christian Families
As a professional fitness consultant and personal trainer when I first started helping friends and church families create home gyms, I made a few mistakes.https://www.rushwalter.com/strengthening-body-and-spirit-faith-fitness-and-exercise-tips/ One family spent thousands on equipment they never used because we didn’t plan the space properly. Another struggled with maintaining their workout routine because we didn’t integrate their faith practices…