Faith and fitness
Philippians 4:13 Fitness: Finding Strength When Your Body Feels Weak
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
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Christian Family Health
Posts tagged with Christian Family Health
20 articles
Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Christian workout space
Walking on Holy Ground: Fixing Plantar Fasciitis Through Functional Foot Training
Let me tell you something - after three decades in this business, I've seen more hobbled clients shuffle through my gym doors with plantar fasciitis…
Christian workout space
30 Years of Training Christians Over 50: The Mistakes I See (And How to Avoid Them)
Okay, let me just start by saying this – if I had a dollar for every mistake I've watched Christians over 50 make in their…
Faith and fitness
Muscle Loss after 40 and Beyond: Due to Inactivity or Age?
Let me tell you something that hit me like a ton of bricks about fifteen years ago. I was working with this client - let's…
Christian workout space
Why Gym Workouts Fail Christians Over 50: And What Works Instead
Look, I'm gonna be straight with you from the get-go. After three decades in this fitness industry – and I mean really in it, not…
Faith and fitness
What Would Jesus Do: To Maintain a Strong Healthy Body According to the Bible
Man, this question hit me like a ton of bricks about fifteen years ago when I was going through a rough patch personally. I'd been…
Faith and fitness
Fruitful Fitness Fun: for All Ages
When I first started training people back in the early 80s, sometimes I had this ridiculously narrow view of what fitness looked like. https://www.rushwalter.com/holistic-strength-training-for-beginners/ Picture…
Faith and fitness
Building Community through Faithful Fitness
Why Your Fitness Journey Needs an Accountability Partner I'll share something I've learned after three decades of helping folks transform their bodies and lives —…
Faith and fitness
Nutrition and Stewardship of the Body
Biblical Perspectives on Nourishing the Body with Whole Foods I never thought I'd be connecting scripture with nutrition when I first started as a personal…