Functional fitness
How to Start a Strength Training Routine at Any Age
It's Never Too Late to Begin a Strength Training Program One of the biggest myths I hear after 30 years in the fitness industry is…
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Christain Exercise Motivation
Posts tagged with Christain Exercise Motivation
35 articles
Wellness
Healthy Holidays: Your guide to staying fit.
When you've been in the fitness equipment industry and working as a personal trainer for as long as I have, your daily walk and talk…
Faith and fitness
Philippians 4:13 Fitness: Finding Strength When Your Body Feels Weak
I remember the day I learned what Philippians 4:13 really meant in the gym. It was about fifteen years ago, and I was working with…
Faith and fitness
Faith Over Fear: Overcoming Exercise Anxiety After 50
You know, I'll never forget the day Debby walked into my gym back in 2018. She was 52, clutching her water bottle like it was…
Christian workout space
The Psalm 23 Posture Method: Biblical Alignment for Lower Back Relief
You know what's funny? I spent the first fifteen years of my training career trying to fix people's back pain with all sorts of fancy…
Faith and fitness
Why Traditional Back Exercises Fail Christians Over 50 (Biblical Approach to Spinal Health)
Due to a car accident in high school, I've experienced back pain most of my life and let me tell you something that might surprise…
Faith and fitness
Biblical Nutrition for Joint Health: What Would Jesus Eat for Inflammation?
You know, after over three decades in the fitness industry, I've seen thousands of clients struggle with joint pain and inflammation. But it wasn't until…
Christian workout space
The Upper Room Workout: Faith-Based Exercises You Can Do Anywhere
You know what? I never thought I'd be creating workouts based on Bible stories, but here we are - and honestly, it's been one of…
Faith and fitness
The Daniel Plan for Christians Over 50: Holistic Health God’s Way
Man, let me tell you something - when I first heard about the Daniel Plan about eight years ago, I honestly thought it was just…
Faith and fitness
Lifting Hands in Prayer: Healing Frozen Shoulder After 50 Through Functional Movement
Man, if someone had told me twenty years ago that I'd be writing about frozen shoulder from personal experience, I would've laughed them out of…