Years ago when I first started integrating holistic functional fitness into my equipment shop back in the 90s, people looked at me like I had three heads. “Just sell the treadmills and be done with it,” they’d say. But after watching countless clients struggle with traditional workout equipment that left them injured or frustrated, I…
Setting up circuit training zones has been quite the journey over my 30+ years in the fitness equipment business.https://www.rushwalter.com/best-commercial-gym-equipment-the-complete-buyers-guide-for-2025/ Back in the early days, I thought cramming as many stations as possible into a small area was the way to go—incorrect! Members were practically bumping elbows, and nobody was having a good time. Live and…
Did you know that adults who incorporate their faith into their fitness routines report 37% higher levels of workout consistency? Staying active becomes increasingly important as we age, but finding the right approach that honors both our physical limitations and spiritual needs can be challenging. I’ve seen firsthand how combining faith and fitness creates a…
Scriptural Support for Caring for the Body as a Temple of the Holy Spirit I first started my journey as a personal trainer back in the mid 70s, I had no idea how deeply my faith would eventually become intertwined with my profession. I remember working with a client who was struggling with motivation, and…
Why Your Fitness Journey Needs an Accountability Partner I’ll share something I’ve learned after three decades of helping folks transform their bodies and lives — going it alone is the toughest path to fitness success.https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I still remember one gentleman, a client from way back in the 90s, who kept starting and stopping his fitness…
Scripture-Based Meditation Techniques During Exercise When you have worked out for as long as I have I am often looking for avenues to positively affect my desire and workout opportunities. Fondly I still remember the first time I tried combining Bible verses with my workout routine. To be honest, it seemed like a complete accident!…
Gentle Movement, Mighty Results: Low-Impact Options for Aging Bodies I’ve watched countless clients destroy their joints trying exercises that weren’t right for their season of life. https://www.rushwalter.com/the-difference-between-worldly-and-godly-standards-of-beauty-a-christian-trainers-perspective/ Back in my 40s, before I immersed myself into bicycling, I stubbornly clung to high-impact workouts until my own knees revolted! Now I’m passionate about helping mature adults…
Faithful Fitness: My Journey Blending Prayer with Pushups Faithful Fitness isn’t just another workout trend—it’s another avenue which transformed my entire approach to health over my three decades as a trainer. I still remember my “aha” moment when working in Atlanta back in ’96 when I was struggling through a plateau with a client who…
Remember when fitness was fun? There are more types of definitions now of fitness as there are wellness bloggers. Health has always been included when defining fitness, or it should be, whether speaking about positive or negative fitness. And to be healthy in my world, you need faith. https://www.rushwalter.com/how-to-build-a-healthy-body-image-through-faith-ultimate-guide/ I wish all of fitness was…
Discover practical DIY home gym equipment ideas for Christian families in 2025. Create a faith-centered fitness space that promotes physical and spiritual health without breaking the bank. Getting fit doesn’t have to mean expensive gym memberships or equipment that conflicts with your family’s Christian values! In today’s busy world, creating a home gym that aligns…
Join our community of faith-driven fitness enthusiasts. Get exclusive workouts, devotionals, and equipment recommendations.