Biblical Perspectives on Nourishing the Body with Whole Foods I never thought I’d be connecting scripture with nutrition when I first started as a personal trainer over three decades ago! As a Christian I soon realized to be true to my walk in helping others be stronger and healthier correct nutrition was essential. https://www.rushwalter.com/body-confidence-7-scripture-based-solutions-for-self-worth/ Over…
For Women: Understanding Your Worth The comparison game hits differently for women. Social media shows us highlight reels of perfect bodies, spotless homes, and Pinterest-worthy lives. Studies show that 84% of women compare their appearance to others on social media daily. Biblical Truth for Women: – Your beauty comes from within (1 Peter 3:3-4) –…
This morning, I awoke much earlier than planned but knew with confidence the time was right for getting out of bed. Perhaps you have experienced the same awakening. Worthy Objective After I got out of bed and dressed for the day, I gladly got down on my knees to thank God for the opportunity and…
Thank you for allowing me to share something that really opened my eyes during my early days of training. I had a wellness client – a young woman who could quote Scripture beautifully and had a heart for ministry. Yet every wellness training session, she’d compare herself to fitness influencers on Instagram, feeling like she…
The moment that changed everything in my fitness career wasn’t about sets, reps, or meal plans. It happened when Sarah, a new client, started crying during our consultation. Through her tears, she told me how she’d been battling an eating disorder while faithfully attending church every Sunday, feeling like her body struggles and her faith…
Discover how today’s biblical principles and faith can transform your self-perception, overcome negative body image, and celebrate your God-given worth beyond physical appearance. As well as our other daily challenges, body image struggles can feel like an endless battle! Did you know that over 80% of women and 34% of men are dissatisfied with their…
Join our community of faith-driven fitness enthusiasts. Get exclusive workouts, devotionals, and equipment recommendations.