Browse articles in Strength Training. Walter shares 30+ years of hands-on experience.
I'll remember the first time I witnessed what I now call the "natural movement recovery miracle." https://www.rushwalter.com/how-to-create-your-own-natural-movement-training-program/ It was several years ago, and I was…
When I first heard about "earthing" a few years ago, I thought it was just another wellness fad that would come and go like so…
I find it educational to reflect back on three decades of watching people transform their bodies and, more importantly, their lives through strength training, I've…
I had what you might call my "movement awakening" about fifteen years ago, and it happened in the most unexpected place – watching my friend's…
I'll never forget the moment I realized I'd completely lost touch with my own body. It was about eleven years ago, and I was demonstrating…
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Let me tell you about the biggest mistake I made when I first discovered natural movement training. I was so excited about this "revolutionary" approach…
In retrospect – for the first fifteen years of my career, I was doing many things incorrectly. Not intentionally of course but looking back, I…
Man, this question hit me like a ton of bricks about fifteen years ago when I was going through a rough patch personally. I'd been…
Does a person who climbs tress at any age increase their flexibility? When you reflect back on the playground equipment or backyard playgrounds you played…