Christian workout space
Earthing: Natural Self Care Practice
When I first heard about "earthing" a few years ago, I thought it was just another wellness fad that would come and go like so…
Category
Strength Training
Browse articles in Strength Training. Walter shares 30+ years of hands-on experience.
111 articles
Functional fitness
Holistic Strength Training: Common mistakes to avoid
I find it educational to reflect back on three decades of watching people transform their bodies and, more importantly, their lives through strength training, I've…
Functional fitness
The Philosophy of Natural Movement: Why We Need to Move Naturally
I had what you might call my "movement awakening" about fifteen years ago, and it happened in the most unexpected place – watching my friend's…
Faith and fitness
Reconnecting with Your Body Through Natural Movement Training
I'll never forget the moment I realized I'd completely lost touch with my own body. It was about eleven years ago, and I was demonstrating…
Faith and fitness
Daily Natural Movement Routines for Busy People
Three years ago, I was sitting in my car outside a client's office building at 6:30 AM, watching him sprint across the parking lot because…
Functional fitness
4-Week Natural Movement Strength Training Workout Plan
Let me tell you about the biggest mistake I made when I first discovered natural movement training. I was so excited about this "revolutionary" approach…
Functional fitness
Mobility-Strength Fusion: Natural Movement Approach
In retrospect – for the first fifteen years of my career, I was doing many things incorrectly. Not intentionally of course but looking back, I…
Faith and fitness
What Would Jesus Do: To Maintain a Strong Healthy Body According to the Bible
Man, this question hit me like a ton of bricks about fifteen years ago when I was going through a rough patch personally. I'd been…
Functional fitness
How Natural Movement Training Improves Flexibility
Does a person who climbs tress at any age increase their flexibility? When you reflect back on the playground equipment or backyard playgrounds you played…
Functional fitness
Natural Movement Strength Training for Complete Beginners
Six months ago, I watched a complete fitness beginner have what I can only describe as a movement revelation. She'd come to me convinced she…