Holistic Fitness
Healthy Protein Intake After 50: What Your Body Is Trying to Tell You
I've been in the fitness industry for over 30 years, and I'll tell you something straight — protein is the one conversation I have with…
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Holistic Fitness
Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
147 articles
Holistic Fitness
The Real Benefits of Planking Exercise (And Why I Keep Coming Back to It After 30 Years)
I'll be straight with you — when I first started incorporating planks into my training programs back in the early 90s, I didn't fully appreciate…
Holistic Fitness
Lunges: The Underrated Movement That Will Change the Way You Train
I'll be straight with you — lunges don't get nearly the respect they deserve. Walk into almost any gym and you'll see people lined up…
Holistic Fitness
Squats: The King of All Exercises — With or Without a Single Weight
If there's one movement I've come back to over and over again in 30-plus years of training clients, it's the squat. Doesn't matter if someone…
Holistic Fitness
Spring Into Action: How to Build an Exercise Program That Actually Sticks This Season
There's something about spring that just makes you want to move. The air changes, the days get longer, and all of a sudden that gym…
Holistic Fitness
Best Time of Day to Take Vitamins
Understanding When Your Body Absorbs Vitamins Best I've worked with hundreds of clients over 30 years in fitness, and one question comes up constantly: when…
Holistic Fitness
Why Consistency Matters More Than Intensity
The Intensity Trap That Stops Most People After 30 years in the fitness industry, I can tell you the number one reason people fail with…
Holistic Fitness
Drink Up! How Proper Hydration Fuels Your Fitness Journey (And Your Faith)
You know, after more than 30 years in the fitness industry, I've noticed something that catches a lot of people off guard: the single most…
Holistic Fitness
Understanding Christian Meditation: Ancient Practices for Modern Wellness
You know what's fascinating? After three decades in the fitness industry, I've discovered that some of the most powerful tools for achieving lasting wellness aren't…
Holistic Fitness
Sleep Hygiene: Relax and Rejuvenate
Sleep used to be something I took for granted early in my fitness career. I thought grinding through the day on 4-5 hours of sleep…