Holistic Fitness
Stress Management: The Hidden Temple Destroyer
You know, I've been training people for over three decades now, and if there's one thing that consistently sabotages even the most dedicated fitness enthusiasts,…
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Holistic Fitness
Browse articles in Holistic Fitness. Walter shares 30+ years of hands-on experience.
137 articles
Holistic Fitness
Nutrition: Fuel vs. Entertainment
You know, after three decades in this fitness game, I've watched people struggle with the same thing over and over again. They come to me…
Holistic Fitness
Movement: More than just exercise
Here's something that took me way too long to figure out in my fitness career – movement and exercise aren't the same thing. I spent…
Holistic Fitness
Morning Sunlight: For Mood Improvement
You know what's funny? I spent the first fifteen years of my fitness career training clients in windowless gyms, thinking that as long as we…
Holistic Fitness
The Mental Health Benefits of Adequate Rest
Man, if someone had told me twenty years ago that sleep would become one of my biggest tools for helping clients with their mental health,…
Holistic Fitness
Exercise: A Form of Worship
You know, it wasn't until about seventeen years into my fitness career that I really understood what I was doing. Sure, I was helping people…
Holistic Fitness
Rest: It Does a Body Good
You know what's funny? I've spent over three decades helping people get stronger, faster, and fitter, but the most important advice I give might surprise…
Holistic Fitness
Your Body: Your Temple
You know, it wasn't until I was about twenty years into my fitness career that this concept really clicked for me. I mean, I'd heard…
Holistic Fitness
Meal Time: A Time of Enjoyment or Gulping Food?
You know what really gets me fired up? Watching people treat their meals like they're in some kind of eating contest. I've been in the…
Holistic Fitness
The Trinity Approach: Spirit, Mind & Body Wellness Guide
You know what I've discovered after three decades of working with people in fitness and wellness? Most programs focus on just one piece of the…