Actions reap rewards
When I walk into someone’s home gym and see a program scribbled down that’s nothing but sets, reps, and weights, I wonder if I’m in a beginners place. After 30 years in this business, I’ve learned that true strength development is so much more than just moving iron from point A to point B. https://www.rushwalter.com/5-mobility-routines-to-complement-your-functional-fitness-practice/…
At the time I didn’t think about how installing a simple workout bench in my bedroom over 35 years ago would change more than just my physique. Even back then, I was focused on building upper and lower body strength, not realizing that functional movements were rewiring my brain in ways I couldn’t see. https://www.rushwalter.com/adapting-your-functional-fitness-routine-through-different-life-stages/…
Why Your Fitness Journey Needs an Accountability Partner I’ll share something I’ve learned after three decades of helping folks transform their bodies and lives — going it alone is the toughest path to fitness success.https://www.rushwalter.com/understanding-faithful-fitness-a-holistic-approach/ I still remember one gentleman, a client from way back in the 90s, who kept starting and stopping his fitness…
Biblical Perspectives on Nourishing the Body with Whole Foods I never thought I’d be connecting scripture with nutrition when I first started as a personal trainer over three decades ago! As a Christian I soon realized to be true to my walk in helping others be stronger and healthier correct nutrition was essential. https://www.rushwalter.com/body-confidence-7-scripture-based-solutions-for-self-worth/ Over…
Let me share how understanding body image through Scripture completely transformed my perspective – and has done the same for countless others I’ve worked with while in Wellness Counseling. You know what’s fascinating? I spent years studying what the Bible says about our bodies, and it hit me like a ton of bricks when I…
Let me share my experience helping others find healing through faith on their body image journey. It’s been quite the adventure, both personally and in my years of Personal Training and Wellness counseling work. I remember sitting across from Sarah (not her real name, of course) in my studio one Tuesday afternoon. She’d been struggling…
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